Kettlebell Basics with Rik Brown

Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines.

In this video, certified strength and conditioning coach, Rik Brown, will guide you through the basics youll need to implement kettlebells into your workout. He will start off by introducing you to some basic warm ups and
stretches to get you ready for your first workout. Once youre body is warm and mobile, he will teach you the basic techniques all kettlebell lifters must know for an effective workout. He will then finish with some basic
intermediate and advanced routines for you to challenge yourself with.

Content Includes:
Introduction
Warm Ups
Swing
Clean
Snatch
Press
Get Up
Sample Workouts
Bonus Workout

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